Functional Foundations

Your year-long roadmap to lasting wellness

Our signature, one-year program blends structured education with the full spectrum of care at Revolution Health — nutrition, gut health, hormone balance, cardiovascular risk reduction, metabolic support, peptides, regenerative therapies, and more — delivered through the Revolution App.

Included with REV Access & REV Core Physician-designed curriculum Data-driven & personalized

What you’ll get with Functional Foundations

A comprehensive, guided experience that pairs monthly education with access to our full spectrum of clinical services.

✔

Structured, year-long curriculum

Monthly modules that build a durable foundation of health.

✔

Personalized nutrition & lifestyle

Clear, practical strategies tailored to your goals.

✔

Gut health & digestion

Support for microbiome, GI integrity, and symptom relief.

✔

Hormone balance

Evidence-guided approaches to optimize hormones.

✔

Cardio-metabolic risk

Prevention focus: blood pressure, lipids, insulin sensitivity.

✔

Peptides & recovery

Protocols to support healing, sleep, body composition.

✔

Regenerative therapies

Prolotherapy/PRP options when clinically appropriate.

✔

Advanced lab testing

Deeper insights when needed; we bill insurance when applicable.

✔

Physician-trusted supplements

Curated plans integrated with your protocol.

Your 12-month roadmap

A guided sequence that builds knowledge and momentum. We’ll tailor depth and timing to your needs.

Month 1

Orientation & Baselines

Kickoff, goals, core metrics, app setup.

Month 2

Nutrition Foundations

Macro basics, protein targets, meal structure.

Month 3

Gut Health

Digestive integrity, fiber, elimination strategies.

Month 4

Metabolic Support

Glucose, insulin sensitivity, movement plan.

Month 5

Stress & Sleep

Recovery, circadian rhythm, practical tools.

Month 6

Hormone Balance

TRT/HRT principles, labs, safety & follow-up.

Month 7

Cardio Risk Reduction

BP, lipids, central BP/SphygmoCor strategies.

Month 8

Body Composition

DEXA insights, resistance training, protein.

Month 9

Peptides & Recovery

Use cases, readiness, monitoring.

Month 10

Regenerative Options

Prolotherapy/PRP considerations and timing.

Month 11

Advanced Testing

Targeted labs when indicated, next steps.

Month 12

Annual Review & Plan

Measure progress, refine goals, future roadmap.

Delivered through the Revolution App

Expert-led lessons, practical tools, protocols, and messaging — organized and accessible so you can take action.

  • Monthly modules, checklists, and progress tracking
  • Protocols and results inside your Patient Portal
  • Secure messaging for questions and updates
  • Resources you can revisit anytime

Get access with membership

Pro tip: Pair your App lessons with the right clinic services as you go. Many options are available to REV Members at no additional cost; we bill insurance when applicable.

Why Functional Foundations works

It gives you a clear plan, the right tools, and consistent follow-through — so you actually see and feel results.

A system, not random tips

A sequenced, physician-designed curriculum that builds month to month — nutrition, gut, hormones, cardio-metabolic, recovery, and more.

Personalization built in

Your goals and history shape how deep we go and when. You’ll get targeted strategies you can act on right away.

Tools that drive action

Checklists, lessons, and protocols inside the Revolution App make it easy to implement — and keep momentum.

Measurable progress

We track what matters (behavioral and clinical markers) and adjust your plan so improvements stick.

Included in every membership: Functional Foundations is part of both REV Access and REV Core. The **Core Health Assessment** (Annual Review + diagnostics) is a separate component of **REV Core** and is not included in REV Access.

FAQs

Is Functional Foundations included with membership?

Yes. REV Access and REV Core members are enrolled upon joining.

Do I have to complete every module?

We recommend following the sequence, but we’ll tailor depth and timing to your needs.

Will I need extra tests?

Sometimes. Many tests are available to REV Members at no additional cost; we’ll bill insurance when applicable.

How is progress measured?

We use repeatable metrics from your program, the app, and your clinical plan to confirm improvement and refine next steps.

What if I’m in REV Access but need deeper management?

You can upgrade to REV Core for longer reviews, the Annual Health Assessment, and broader management.

Build your foundation. Change your trajectory.

Enroll today and get immediate access to the Functional Foundations program inside your Revolution App.