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June 26, 2025

Human Growth Hormone Therapy: Boost Recovery, Burn Fat, and Reverse Aging

Human Growth Hormone supports muscle growth, fat metabolism, and cellular regeneration. Here's how to use it safely and effectively under physician care.

Human Growth Hormone Therapy: Boost Recovery, Burn Fat, and Reverse Aging

Human Growth Hormone (HGH): The Ultimate Guide to Anti-Aging, Recovery, and Body Composition Optimization

Explore how medically supervised HGH therapy enhances vitality, heals tissue, and supports lean muscle and metabolic health

Introduction

Human Growth Hormone (HGH) has been called the “fountain of youth” for good reason. This powerful peptide, naturally produced by the pituitary gland, governs growth, metabolism, tissue repair, and cellular regeneration. As we age, HGH levels decline, contributing to fat accumulation, muscle loss, slower recovery, and reduced vitality.

When used appropriately and under medical supervision, growth hormone therapy can help reverse many of these age-related declines, leading to improved energy, body composition, strength, skin health, and even cognitive performance.

At our clinic, we offer HGH in 10 IU vials, reconstituted with 1mL of sterile or bacteriostatic water, and administered via SubQ injections at doses ranging from 2–6 IU daily (20–60 units). Injection protocols follow either a 5 days on, 2 days off or 3 days on, 1 day off cycling strategy, and should be administered in a fasted state, at least 2 hours after eating for maximum efficacy.

In this post, we’ll explore:

  • What HGH is and how it works

  • Benefits of HGH therapy

  • Who may benefit

  • Dosing, timing, and protocols

  • How to support results with lifestyle and supplements

  • Safety considerations

  • Scientific references to back it all up

What Is Human Growth Hormone (HGH)?

Human Growth Hormone is a peptide hormone made up of 191 amino acids and secreted by the anterior pituitary gland. Its release is pulsatile, typically spiking at night during deep sleep. HGH plays a key role in:

  • Linear growth (especially in childhood)

  • Muscle and bone development

  • Fat metabolism

  • Wound healing and tissue repair

  • Immune function

  • Cognitive health and mood regulation

Once released, HGH stimulates the liver and other tissues to produce IGF-1 (Insulin-like Growth Factor 1)—the primary mediator of most growth-related effects in adults.

Why HGH Declines with Age

After puberty, natural HGH levels begin to drop by about 15% per decade. By age 50, many people have lost up to 75% of their youthful growth hormone production.

This decline contributes to:

  • Increased visceral fat

  • Muscle wasting

  • Slower recovery from injury

  • Insulin resistance

  • Poor skin tone

  • Reduced exercise capacity

  • Cognitive fog and mood decline

✅ Restoring HGH to optimal physiologic levels may reverse many signs of aging—without “supraphysiologic” or bodybuilder-style dosing.

Clinical Benefits of HGH Therapy

When administered under physician supervision at safe and appropriate doses, HGH therapy provides wide-ranging benefits.

1. Lean Muscle Growth & Recovery

HGH increases protein synthesis, stimulates satellite cell activation, and accelerates muscle repair after resistance training or injury.

  • Enhances muscle volume and tone

  • Speeds recovery between workouts

  • Helps preserve lean mass in aging adults

2. Fat Loss & Body Recomposition

HGH increases lipolysis—the breakdown of stored body fat for energy.

  • Particularly effective in reducing visceral abdominal fat

  • Helps maintain lean mass during caloric deficits

  • Increases basal metabolic rate

3. Brain Health & Cognitive Function

Growth hormone and IGF-1 both support neurogenesis, mood stability, and cognitive clarity.

  • May reduce brain fog and improve memory

  • Supports resilience to stress

  • Potentially protective in neurodegenerative conditions

4. Cellular Repair & Anti-Aging

HGH boosts collagen synthesis, DNA repair, and tissue regeneration.

  • Improves skin elasticity and reduces wrinkles

  • Accelerates healing from injury or surgery

  • Supports bone density and joint health

5. Sleep Quality

Growth hormone is linked to deep, restorative sleep. Supplementing HGH often improves:

  • Sleep onset and quality

  • Nighttime recovery

  • Daytime energy

Who Is a Candidate for HGH Therapy?

HGH is not just for athletes. Candidates for therapy include:

  • Adults with low-normal IGF-1 levels

  • Age-related hormone decline

  • Poor muscle tone or strength

  • Increased visceral fat

  • Delayed recovery

  • Poor sleep and energy

  • Post-surgical or injury rehabilitation

Testing includes:

Our HGH Protocol: Dosing and Administration

We prescribe pharmaceutical-grade HGH in 10 IU vials, with the following preparation and dosing instructions.

Reconstitution

  • Add 1mL sterile or bacteriostatic water to each 10 IU vial

  • Final concentration: 1 IU = 0.1mL (10 units)

Dosing

  • Standard dose range: 2 IU to 6 IU daily (20–60 units)

  • Start low and titrate based on labs and response

Cycling Protocols

  • Option 1: 5 days on / 2 days off (e.g., Mon–Fri on, Sat–Sun off)

  • Option 2: 3 days on / 1 day off (continuous rotation)

These cycling patterns help mimic the body’s pulsatile release and reduce desensitization or side effects.

Timing

  • Best injected in a fasted state, at least 2 hours after eating

  • Ideal times:

    • Upon waking before food

    • Before fasted cardio or morning workout

    • At bedtime if fasted for 2+ hours

Supportive Strategies to Maximize Results

HGH therapy is most effective when combined with lifestyle strategies, peptides, and supplements.

Exercise

Nutrition

  • Avoid refined carbs and sugars, which blunt HGH release

  • High-protein diets support muscle repair and metabolic health

  • Intermittent fasting can enhance natural HGH pulsatility

Peptide Synergy

Stack HGH with targeted peptides for enhanced outcomes:

Supplements That Support HGH Outcomes

Supplement Purpose
CoQ10 Omega Supports energy production
Mag Citrate Enhances sleep and hormone function
Active Multi Provides foundational micronutrients
Zinc, B6, and Vitamin D Support GH/IGF-1 axis and testosterone

Safety and Side Effects

When prescribed by a knowledgeable physician and monitored properly, HGH is safe and well-tolerated. Still, like any hormone therapy, there are potential risks.

Common (Usually Transient) Side Effects

  • Water retention or puffiness

  • Carpal tunnel-like symptoms

  • Joint stiffness (often temporary)

  • Mild insulin resistance if overdosed

How We Monitor

  • Baseline and follow-up IGF-1 levels

  • Glucose and insulin labs

  • Body composition changes

  • Symptom tracking and dose titration

Our goal is to maintain IGF-1 in the high-normal physiologic range, not to create supraphysiologic levels.

Is HGH Legal?

Yes—when prescribed by a licensed physician for legitimate medical indications, HGH is legal and safe. However, unsupervised online sources or anti-aging “hormone mills” pose significant risks due to:

  • Counterfeit or contaminated product

  • Improper dosing

  • Lack of medical oversight

We source only from FDA-monitored manufacturers and ensure every patient receives individualized protocols, education, and ongoing support.

HGH vs. Peptides: When to Choose Each

Option Stimulates Natural GH? Direct GH Replacement? Suitable for?
HGH ❌ ✅ Those with confirmed GH deficiency or age-related decline
CJC-1295 / Ipamorelin ✅ ❌ Early-stage hormone decline, younger individuals
IGF-1 LR3 ❌ ❌ Anabolism and hypertrophy
GH Secretagogues ✅ ❌ Functional optimization

Some patients do best starting with secretagogues, while others benefit from direct HGH therapy—especially over age 45 or with low IGF-1 levels.

Frequently Asked Questions

Q: Can I take HGH indefinitely?
A: Many patients cycle HGH for 3–6 months at a time, with breaks to allow receptor reset. Long-term use should be monitored by a physician.

Q: Will HGH make me gain weight?
A: No. It often reduces fat mass and increases lean body mass. Some water retention is common early on.

Q: Is HGH just for bodybuilders?
A: Absolutely not. It’s widely used in functional medicine, longevity care, and injury recovery.

Q: Can women use HGH?
A: Yes. Women benefit just as much from improved collagen, fat metabolism, and lean muscle support.

Case Study: HGH for Muscle, Fat Loss, and Recovery

Patient B: 54-year-old male with low IGF-1 (82 ng/mL), fatigue, increasing abdominal fat, and poor exercise recovery.

Plan:

Results after 12 weeks:

  • IGF-1 rose to 168 ng/mL

  • Lost 9 lbs of fat, gained 4 lbs of lean mass

  • Noted deeper sleep and improved libido

Final Thoughts: HGH as a Regenerative Tool for Life

Human Growth Hormone isn’t just about aesthetics. It’s about revitalizing your cellular function, restoring your resilience, and helping you perform at your highest level—mentally, physically, and metabolically.

Whether you're facing age-related hormone decline, recovering from injury, or seeking the edge in performance, HGH therapy—when used correctly—offers profound, lasting benefits.

Ready to Reclaim Your Edge with HGH?

At Revolution Health & Wellness, we guide you through a safe, supervised protocol for Human Growth Hormone optimization—from lab testing and protocol development to ongoing monitoring and peptide synergy.

Schedule your consultation today to find out if HGH therapy is right for you.

Scientific References

  1. Rudman D, et al. Effects of human growth hormone in men over 60 years old. New England Journal of Medicine. 1990.

  2. Yarasheski KE, et al. Growth hormone effects on muscle protein synthesis in older adults. Am J Physiol. 1995.

  3. Liu H, et al. Systematic review: the safety and efficacy of growth hormone in the healthy elderly. Ann Intern Med. 2007.

  4. Sonntag WE, et al. Adult-onset GH and IGF-1 deficiency and dysfunction. Endocrinology. 2005.

  5. Veldhuis JD, et al. Regulation of GH secretion in aging humans. Endocrine Reviews. 1997.