Diindolylmethane (DIM) is a natural compound from cruciferous vegetables that helps balance estrogen metabolism. Explore how it works, its benefits, and who should consider DIM...

Confused about Vitamin D2 vs. D3? Discover which form is better absorbed, more effective, and longer lasting—plus how to choose the right supplement for optimal...

SAMe (S-adenosylmethionine) is a natural compound with powerful effects on mood, detox, and joint health—but only if it’s taken in a stable, active form. Learn...

Arabinogalactan, a natural polysaccharide, can influence the outcomes of the Organic Acids Test (OAT). This article delves into the mechanisms of interference and offers guidance...

Learn how Arterosil protects and restores the endothelial glycocalyx, improving cardiovascular health, blood pressure, plaque, and microcirculation.

Taurine offers cardiovascular, neurological, and metabolic benefits—but it’s not without caveats. Here's what you need to know before supplementing.