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The Paleo Autoimmune Protocol (AIP) is a powerful anti-inflammatory diet designed to help individuals with autoimmune disease heal their gut, reduce flares, and restore immune...
Discover how the traditional Mediterranean diet supports heart health, gut balance, and longevity through real, whole foods and lifestyle habits.
Confused between the Mediterranean and Paleo diets? Explore their key differences, benefits, food lists, and how to choose the right one for your health goals.
The Paleo diet emphasizes real, whole foods your ancestors would recognize. Learn how this ancestral eating plan can improve digestion, energy, and weight loss.
The elemental diet is a science-backed gut reset for SIBO, IBS, and inflammation. Discover how it works, who benefits, and how to do it right.
Learn how the low FODMAP diet can relieve IBS, reduce bloating, and improve digestive health. This comprehensive guide includes food lists, meal ideas, and clinical...
