The PREDIMED Study evaluated the Traditional Mediterranean Diet (TMD) for the prevention of Cardiovascular Disease. The Traditional Mediterranean Diet has been a favorite for health...
Four years after the DASH Diet was published in the New England Journal of Medicine, the DASH-2 Diet (DASH-II) study was published. The DASH Diet showed good...
In 1997, the DASH Diet was published in the New England Journal of Medicine entitled “A Clinical Trial of the Effects of Dietary Patterns on...
Lp(a) is a real problem! In fact, Bob Harper (Biggest Loser trainer) attributes his “widow maker” heart attack to Lp(a). If you have elevated levels...
The CV Profiler is also known as the Computerized Arterial Pulse Wave Analyzer (CAPWA). This device measures arterial elasticity in a cost-effective, non-invasive measure. Arterial...
The healthiest people I know all exercise regularly. And most of them exercise with a lot of intensity. The most unhealthy people I know don’t...