Body composition is an indicator of health. The research and evidence is clear: excess body fat is related to decreased health. Progress in reducing body...
The autonomic nervous system (ANS) mediates the body’s initial response to physical, physiological, or psychological stress.
Cholesterol is an essential component for life. Our cells require cholesterol for proper cell wall structure. We get it in our diet and our bodies...
BMI is a flawed tool for measuring body fat and health risk. Discover why body composition and DEXA scans offer a more accurate assessment at...
Low back pain is extremely common and can be very debilitating. We have seen patients do anything under the sun to try to get relief...
Nutrition is one of the pillars of our ‘Healthy Trinity’. Nutrition consists of getting the right stuff in and keeping the wrong stuff out. Most...
