Cardiovascular Disease is the #1 cause of death. However, 80% of cardiovascular disease is preventable. Here are our recommendations for how to improve cardiovascular disease and risk.
Many people (physicians included) will look at HDL and think their levels look good (or bad) simply by the number. However, it isn’t so much...
The PREDIMED Study evaluated the Traditional Mediterranean Diet (TMD) for the prevention of Cardiovascular Disease. The Traditional Mediterranean Diet has been a favorite for health...
Four years after the DASH Diet was published in the New England Journal of Medicine, the DASH-2 Diet (DASH-II) study was published. The DASH Diet showed good...
In 1997, the DASH Diet was published in the New England Journal of Medicine entitled “A Clinical Trial of the Effects of Dietary Patterns on...
Lp(a) is a real problem! In fact, Bob Harper (Biggest Loser trainer) attributes his “widow maker” heart attack to Lp(a). If you have elevated levels...
